Pro Boxer Spotlight – July

Every month we’ll take a look at some of the world’s best boxers. These are the stars that have overcome the odds or worked their way to the top of their game. We’ll share personal stats, records and much more so stay tuned. Sugar Ray Leonard “If you never know failure, you will never...

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How to fuel your boxing training goals

Eating the right foods will fuel your boxing training and help you achieve your goals successfully. Any food or drink that you consume can have a positive or negative impact on your fitness journey. It’s wise to get food savvy and incorporate healthy foods into your fitness plan, so you can stay on track and reap...

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8 Mental Health Benefits to Boxing

Going to a local boxing class or sparring training session can be very rewarding – physically and mentally. You can increase your levels of good mental health and feel great about yourself through the simple power of boxing. Here are our top 8 mindful benefits that come from boxing. 1. Boxing reduces stress Any...

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Boxing Techniques for Beginners

Boxing is a challenging but also a very rewarding sport. If you have joined your first boxing class or want to explore the world of boxing, here are our beginners boxing techniques and stances to help you learn more. Basic Boxing Stance This is the starting position when you are looking at your opponent opposite...

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New boxing blog coming soon

Coming soon to the Lions of Judah Boxing Academy’s website – a boxing fitness blog with exciting content, fitness tips and tricks, as well as all you need to get in shape through the dynamic sport of Boxing.

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  • Lions of Judah Boxing Academy
    2 Wilson Road, Bournemouth BH1 4PH

  • Phone:
    07341 840187  /  01202 303517
  • E-Mail:

  • Opening Hours:

    Mon to Fri: 6am - 8pm
    Sat to Sun: 8am - 6pm

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