Blog | Lions of Judah Boxing Academy in Bournemouth

Pro Boxer Spotlight – July

July 13, 2021
No Comments on Pro Boxer Spotlight – July

Every month we’ll take a look at some of the world’s best boxers. These are the stars that have overcome the odds or worked their way to the top of their game. We’ll share personal stats, records and much more so stay tuned.Sugar Ray Leonard“If you never know failure, you will never know success”(Photo...

How to fuel your boxing training goals

June 3, 2021
No Comments on How to fuel your boxing training goals

Eating the right foods will fuel your boxing training and help you achieve your goals successfully. Any food or drink that you consume can have a positive or negative impact on your fitness journey. It’s wise to get food savvy and incorporate healthy foods into your fitness plan, so you can stay on track and reap the...

8 Mental Health Benefits to Boxing

May 5, 2021
No Comments on 8 Mental Health Benefits to Boxing

Going to a local boxing class or sparring training session can be very rewarding – physically and mentally. You can increase your levels of good mental health and feel great about yourself through the simple power of boxing. Here are our top 8 mindful benefits that come from boxing.1. Boxing reduces stressAny form of...

Boxing Techniques for Beginners

April 8, 2021
No Comments on Boxing Techniques for Beginners

Boxing is a challenging but also a very rewarding sport. If you have joined your first boxing class or want to explore the world of boxing, here are our beginners boxing techniques and stances to help you learn more.Basic Boxing StanceThis is the starting position when you are looking at your opponent opposite you, just...

New boxing blog coming soon

April 8, 2021
No Comments on New boxing blog coming soon

Coming soon to the Lions of Judah Boxing Academy’s website – a boxing fitness blog with exciting content, fitness tips and tricks, as well as all you need to get in shape through the dynamic sport of Boxing.